Schedule of courses -

Details about the Spring 2014 course you selected


Subject:

Health Science

Title:

HSCI-126 Stress Management and Health - (SC) - 3 Units

Instructor:

Hammar, K

Recom: ENGL 116/118 or equivalent



Course

Section

Days

Time

Room

Units

Start/Stop Dates

HSCI-126

1807

MW

3:30-4:50pm

LHS-210

3 Units

Full Term


Catalog Course Description
HSCI-126 Stress Management and Health
3 - 3 Units SC
Degree Applicable
Variable Hours
 
Recommended: ENGL 116/118 or equivalent
This course will examine the theoretical frameworks of stress and common stress management techniques. Topics of study will include defining stress, understanding physiological theories of stress, defining sources and causes of stress, and examining health consequences of chronic stress. Students will examine and analyze numerous strategies to manage and cope with stress such as: time management, relaxation techniques, communication skills, diet and exercise. CSU

Back to the search results page.

Start a new search.
Back to top