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Details about the Spring 2014 course you selected


Subject:

Kinesiology Activity

Title:

KNACT-146A Theory and Practice of Strength Training and Fitness I - (SC) - 1 Unit

Instructor:

Ward, Steven

Hours by arr Section 3535 is 1 unit
Note: During the first MTW (3 days) of semester, students need to come to fitness Ctr. for MANDATORY syllabus/orientation info at the Orientation times: MW -9:30am, 11am, 12:30pm, 2pm, and 5pm; T -9:30am, 12:30pm, 2pm, 5pm and 7pm. Hours of operation are: MTWTH -9:30-3:20pm; MTWTH -5:30-6:50pm and F -10-11:50am.



Course

Section

Days

Time

Room

Units

Start/Stop Dates

KNACT-146A

3535

PE-101

1 Unit

Full Term


Catalog Course Description
KNACT-146A Theory and Practice of Strength Training and Fitness I
0.5 - 2 Units SC
Degree Applicable
Variable Hours
 
Note:
This is an activity course designed to increase muscular strength, muscular endurance, and fitness utilizing introductory resistance techniques and equipment training. Endurance training activities will also be included. Students will be instructed on information pertaining to safety, warm-up, and musculoskeletal anatomy. CSU, UC (credit limits may apply to UC-see counselor)

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