Schedule of courses -

Details about the Spring 2014 course you selected


Subject:

Kinesiology Activity

Title:

KNACT-122B Intermediate Body Sculpt - (SC) - 1 Unit

Instructor:

Deicke, Susan

Section 8016 is 1 unit



Course

Section

Days

Time

Room

Units

Start/Stop Dates

KNACT-122B

8016

MW

5:00-6:20pm

PE-202

1 Unit

Full Term


Catalog Course Description
KNACT-122B Intermediate Body Sculpt
0.5 to 2 unit(s)        SC
  • Variable Hours
 
This is an activity course designed to teach intermediate elements of body sculpt. Body sculpt is guided strength training, core stabilization and balance exercises performed to a specific music cadence. This course is designed to improve muscular strength, muscular endurance, balance, body stabilization and flexibility. Intermediate techniques and exercise routines will be developed by students. Fitness assessments will be performed and nutritional/wellness topics will be expanded. Students will keep a journal of their individual exercise routines and nutritional intake. CSU, UC (credit limits may apply to UC - see counselor)

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