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Details about the Fall 2013 course you selected


Subject:

Kinesiology Activity

Title:

KNACT-114B Intermediate Stretch and Yoga for Sports - (SC) - 1 Unit

Instructor:

Ayres, Sherry

Section 8813 is 1 unit



Course

Section

Days

Time

Room

Units

Start/Stop Dates

KNACT-114B

8813

TTH

7:00-8:20pm

PE-2

1 Unit

Full Term


Catalog Course Description
KNACT-114B Intermediate Stretch and Yoga for Sports
0.5 - 2 Units SC
Degree Applicable
Variable Hours
 
This is a course presenting intermediate principles of stretch technique, intermediate yoga asanas, and imagery techniques, as related to a particular sport or activity. Students will participate in intermediate level warm-up activities, intermediate flexibility and strengthening exercises, and injury prevention methods, with the goal of enhancing sport/activity performance. Students will utilize flexibility and alignment measurements for the development of an individualized stretch program. CSU, UC (credit limits may apply to UC - see counselor)

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